Wieder gehört der Wortklasse der Adverb ien an Erst seit dem 17 Jahrhundert wird wieder zurDefine wider wider synonyms, wider pronunciation, wider translation, English dictionary definition of wider adj wid·er , wid·est 1 a Having a specified extent from side to side a ribbon two inches wide b Extending over a great distance from side to side;For the widershoulder cycle, you'll need dumbbells, a barbell, and a bench BentOver Raise With Dumbbells You won't require much resistance on each dumbbell to get the job done here 10 pounds per dumbbell will work for most trainees on the bentover raise, and it won't change as you move into the lateral raise and the front raise
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